The 5 Pillars Of a Yogic Diet

Welcome to the Yogi Fuel Podcast – The podcast that’s dedicated to upleveling your health, your practice and your consciousness. We’ll be taking the ancient wisdom of Yoga and Ayurveda, mixed with modern science, having conversations with spiritual thought leaders and holistic health practitioners, and someones, just me riding solo sharing my own experiences and knowledge to help you thrive on your spiritual journey. Welcome to the Yogi Fuel world!

In this podcast episode, Mel gets into the 5 pillars of a Yogic diet:

1. Ahimsa
2. Sattva
3. Prana
4. Anti-inflammatory Foods
5. Nutrient Density

We’ll be going over the question: to be vegan, or not to be vegan, and figuring out what is the BEST diet for yogis, and spiritual practitioners.

This isn’t a one-size fits all approach, but a general guideline upon which you can start to base your food choices.

I hope you like it! And if you do, subscribe to this channel, give it a rating and leave a comment!

If you have any requests or suggestions PLEASE send me a note either in the comments, or shoot me a DM to hello@melissasingh.com

You can follow me along over on Instagram: @melissasinghyogifuel for more daily inspo and tips around living the Yogi Fuel Lifestyle!

Enjoy!