Are you struggling with low energy levels?
Do you feel heavy, tired, and struggle to wake up in the morning?
Mentally, do you feel clouded, anxious and stressed?
Do you eat ALL THE HEALTH FOODS, and still feel like sh*t?
If any of these sounds like you, a simple Kitchari Detox may be what you need.
Here’s the thing – all the so-called health foods in the world aren’t going to work if your body is clouded with toxic build up. Before we can build up the tissues, nourish and nurture a strong Yogi Bod, we need to get rid of the toxins.
Ayurveda refers to toxic build-up, or undigested food mass as Ama. Kitchari has been used as a safe, and effective mono-fast for years in India and in the Ayurvedic world to support people in gently detoxing their body from the toxins we take in everyday.
It is the perfect gentle and effective detox for the modern Yogi.
No deprivation. No starving yourself on a juice fast. No feeling overly hangry.
Just a simple, yet effective, time-tested detox to clear out the Ama, and set your body, mind and soul up for the deeper nourishment it’s craving.
If you want to:
- Cleanse and detox your body AND mind
- Improve your digestion and have amazing poops on the regular
- Get more connected with your body
- Improve your energy, and create ease in your body…
JOIN ME
This year I will be hosting a FALL Kitchari Detox 100% ONLINE from October 15-21, 2019!
The 7-Day cleanse includes 2 days of prep work, 3 days of actually kitchari eating, and 2 days of reintegration.
In this 7-Day program we will not only explore methods of cleansing our physical body, but our mind and subtle body as well. I’ll walk you through various practices to incorporate alongside this cleanse, to deepen your experience.
If you are unsure, or have any questions, please shoot me an e-mail at: melissasinghwellness@gmail.com, and I would be happy to answer any questions you may have.
