Yogi Fuel

Uplevel your consciousness

Offerings

The Complete Guide to Food Sadhana

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Far more important than macronutrient ratios, and strict nutrition protocols is our relationship to food.

Something I’ve come to realize is that our relationship with food, and our ability to shift toward healthful eating habits, is a practice; it’s a Sadhana.

These changes don’t come about overnight, but rather over a long period of time with consistent effort and practice.

Food Sadhana is one of the main ways I coach my clients when making changes to their diet to help them handle their stress, support abundant energy and cultivate a calm clear mind. This teaching has been so powerful for my 1:1 clients, that I felt it needed to be shared with everyone – and so The Complete Guide to Food Sadhana was born.

This e-book walks you step by step through how to cultivate a Sadhana around food. Right from mindset shifts, to actual practices to implement into your life. Each step has action tasks, and reflection questions to support you on this journey.

We also deep dive into the “Yogi Fuel Yamas and Niyamas” and dissect how to use these powerful ethics to create massive shifts in our perspectives around food.

It is my honor to bring this teaching to you in an accessible, and simplified way/

7-Day Kitchari Detox – FALL 2019 GROUP CLEANSE

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Are you struggling with low energy levels?

Do you feel heavy, tired, and struggle to wake up in the morning?

Mentally, do you feel clouded, anxious and stressed?

Do you eat ALL THE HEALTH FOODS, and still feel like sh*t?

If any of these sounds like you, a simple Kitchari Detox may be what you need.

Here’s the thing – all the so-called health foods in the world aren’t going to work if your body is clouded with toxic build up. Before we can build up the tissues, nourish and nurture a strong Yogi Bod, we need to get rid of the toxins.

Ayurveda refers to toxic build-up, or undigested food mass as Ama. Kitchari has been used as a safe, and effective mono-fast for years in India and in the Ayurvedic world to support people in gently detoxing their body from the toxins we take in everyday.

It is the perfect gentle and effective detox for the modern Yogi.

No deprivation. No starving yourself on a juice fast. No feeling overly hangry.

Just a simple, yet effective, time-tested detox to clear out the Ama, and set your body, mind and soul up for the deeper nourishment it’s craving.

If you want to:

  • Cleanse and detox your body AND mind
  • Improve your digestion and have amazing poops on the regular
  • Get more connected with your body 
  • Improve your energy, and create ease in your body…

 

JOIN ME

This year I will be hosting a FALL Kitchari Detox 100% ONLINE from October 15-21, 2019!

The 7-Day cleanse includes 2 days of prep work, 3 days of actually kitchari eating, and 2 days of reintegration.

In this 7-Day program we will not only explore methods of cleansing our physical body, but our mind and subtle body as well. I’ll walk you through various practices to incorporate alongside this cleanse, to deepen your experience.

If you are unsure, or have any questions, please shoot me an e-mail at: melissasinghwellness@gmail.com, and I would be happy to answer any questions you may have.

 

The Nutritional Guide to Stress & Adrenal Fatigue

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Stress is one of those things, that in our modern day hustle and bustle is pretty hard to avoid. And unfortunately, it is something that if left un-managed, can wreak havoc on the body. But fear not, i’ve got your back! This e-book is your simple guide to mindfully managing stress and adrenal fatigue through nutrition and lifestyle.

What will you will learn?

  • A basic understanding of stress and adrenal fatigue
  • The causes and symptoms of Adrenal Fatigue
  • Which foods to avoid
  • Which foods help heal adrenal fatigue

What will you get?

  • 10 awesome vegan, gluten-free recipes specifically designed to heal the adrenals
  • 6 simple lifestyle changes you can make RIGHT NOW
  • Journalling questions to help you on your healing journey
  • Printable simple swaps guide

Whether you have been formally diagnosed with Adrenal Fatigue Syndrome, or struggle with chronic stress on a daily basis, this book is a great starting point to help you heal.

Join the growing community with Melissa Singh Wellness on Facebook and Instagram to let us know what you think!