Stress is one of those things, that in our modern day hustle and bustle is pretty hard to avoid. And unfortunately, it is something that if left un-managed, can wreak havoc on the body. But fear not, i’ve got your back! This e-book is your simple guide to mindfully managing stress and adrenal fatigue through nutrition and lifestyle.
What will you will learn?
- A basic understanding of stress and adrenal fatigue
- The causes and symptoms of Adrenal Fatigue
- Which foods to avoid
- Which foods help heal adrenal fatigue
What will you get?
- 10 awesome vegan, gluten-free recipes specifically designed to heal the adrenals
- 6 simple lifestyle changes you can make RIGHT NOW
- Journalling questions to help you on your healing journey
- Printable simple swaps guide
Whether you have been formally diagnosed with Adrenal Fatigue Syndrome, or struggle with chronic stress on a daily basis, this book is a great starting point to help you heal.
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