So… I’ve been on a protein bar making kick. But I’ve come up with some ridiculously delicious, simple ways for you to fuel up after your practice in the process.
You’re welcome!
So once I discovered the base recipe for protein bars, I got to work on creating variations and flavours, and the one I’m going to share with you today might be my favourite!
It tastes like a freakin’ coffee crisp bar.
BUT – has way less sugar, is filled with plant-based protein, healthy fats, and homemade chocolate.
Also, it comes together in like 5 minutes. Unless of
In my last post I shared a little bit about the Ayurvedic perspective on nut butters, and in this post I want to share about the Ayurvedic perspective on protein powder.
Now, I want to be the first to say that Ayurveda does not admonish any foods really, rather promotes the sparing use of products which may create ama or toxic build up in the body, and possibly aggravate any of your Doshas.
So here’s what Ayurveda has to say about protein powder
While it is delicious, and a great source of plant-based protein, it is technically a processed food and MAY be difficult for some to digest, and may create build-up of ama if ones Agni or digestive fire is not strong enough to digest it.
So one thing I always make sure to do is either supercharge my smoothies or bars with spices like cinnamon and ginger to support my
I’ll post a few simple digestive tea recipes next week!
The other thing we want to note about protein
So should I have protein power?!
Now, my advice to you when it comes to adding protein powder to your diet is to pay attention to your
- Bloated/Gassy
- Overly Tired
- Difficulty pooping the next day
Then protein powder might not be for you! If that’s the case you can totally make these bars without the powder! Simply add a little extra hemp and chia seeds, and little more coconut flour. There is still tons of whole-food
You may also dislike the taste of protein powder outside of a smoothie –
Adding this supplement to your smoothies and bars is totally an individual decision, and I always recommend tuning into your body, and honoring what it tells you.
So what is the best protein powder to get?
My
Alright, let’s get on to the recipe because let’s be
These bad boys require just a few ingredients, maybe 5 minutes of your time and are
These ones, when using the PROfi Coffee Caramel protein make it taste like a freakin’ coffee crisp – SOOO GOOD!
Prep Time | 5 mins |
Servings |
bars
|
- 1/4 cup coconut oil
- 1/4 cup cocoa
- 1 tbsp maple syrup
Ingredients
Chocolate Glaze
|
|
- Add all ingredients with the exception of the coconut flour into a large bowl and bix together.
- Bit by bit add in the coconut flour until a thick dough is formed.
- Press into a parchment lined baking sheet and let set in the freezer
- Place all ingredients in a sauce pan over low heat and stir until well combined
- Pour over your bars, and let set for another 20-30 minutes in the freezer.
- Cut to desired size and enjoy! Keep these bad boys in the freezer for a firm bar, or in the fridge for slightly softer.
Note: To make these without protein, simply omit the protein, and all additional chia/hemp seeds, and more coconut flour. Add flour until a thick dough has formed, and follow the recipe and instructions as follows.
You can use any flavor protein powder when making these. I personally use PROfi, and cannot verify that they will taste as delish when using another brand!