Group Cooking Classes
I specialize in Vegan, Gluten Free cooking classes in Toronto, in the Yonge and Lawrence area. These small group classes focus not only on teaching participants how to make these delicious recipes, but in understanding the nutritional benefits, and how to modify depending on allergy or preference. Stay tuned on my Events page, Facebook, Instagram or sign up for my weekly e-mails for up to date group cooking classes in Toronto! Classes start at $50/person, but vary depending on the menu.
Private Cooking Classes
I offer private, custom cooking classes in your home or mine! Simply decide what kind of food you want to learn to make, and I will create a personalized cooking class to suite your needs. I specialize in vegan gluten free cooking, but can cater to various allergies or preferences. My classes incorporate both learning how to cook, and understanding the nutritional benefits and value of these meals. Send me a message to book your private one-on-one or group cooking class today! Prices vary depending on the menu. Fill out the contact form below for a free quote.
What Cooking Class participants are saying:
I had a great experience at Mel’s Cooking Class! The class was very well organized with a cozy and friendly atmosphere.
Cooking with Mel is a great learning experience. Best recipes, packed with healthy ingredients. It is a treat for the seasoned and beginner chef.
I really enjoyed these Cooking Classes and found all the recipes to be very easy and appropriate for everyday! Within a week after the class, I must have made 4 or 5 recipes Melissa taught us. Overall, great experience! I would totally take other classes and bring friends too! Thank you, Melissa
Kinesiology Assessment – $120
As a Registered Kinesiologist I perform in depth assessments to support my clients with their needs. These assessments can include: Posture assessment, gait analysis, strength and cardiovascular testing, lifestyle assessment, overall fitness evaluation, range of motion assessment, and injury evaluation and rehabilitation strategies. Each assessment is catered to the needs of the individual.
One on One Kinesiology/Personal Training sessions – Starting at $75/hour
Kinesiology is not strictly about injury management and rehabilitation – it is also about improving strength and fitness to live your life in the best way possible. Personal Training/Kinesiology sessions are catered to the individual, and can incorporate strength training, as well as cardiovascular endurance training as well. These sessions can be done in home as well! Fill out the contact form below to inquire about details!
1 Session – $90/hour
6 Sessions – $85/hour
12 Sessions – $80/hour
24 Sessions – $75/hour
*Kinesiology services are covered by extended health care benefits, ask your provider if you are covered!
One on One Wellness Coaching Sessions
Let’s be real – in today’s world health isn’t just ONE thing. It isn’t just about eating right, or exercising, or engaging in self care practices. It’s actually all of these things co-existing alongside one another. Understanding where to begin can be challenging. Let me guide and support you on your journey to complete wellness.
To find out more about what’s involved in Wellness Coaching, book your free 15 minute in person, or phone consultation using the contact form below!
Group Mindfulness Classes – Starting at $10/person
Stay tuned for weekly mindfulness classes around the city, and how you can join in!
Want to find out more?
If you would like to work with me, or have any questions about my services, please feel free to send me an e-mail through the contact form below, and I would be happy to answer any and all questions!
