I never thought I would be the type of person who didn’t drink coffee. It was an integral part of my daily routine for so many years. Every morning, I had coffee. I couldn’t wake if I didn’t have my coffee. …
wellness
Banana Bread Bites
Banana bread. Warm. Delicious. Banana Bread. It is quite possibly one of my favourite treats of all time. Add in some chocolate chips, and I’m in heaven.
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The best exercise advice you’ll ever get
When I was working at a gym, I used to get a lot of questions from members about weight loss – more specifically people asking me what was the best way to lose weight. As if there was this one secret special thing that only personal trainers knew about that they could do to lose weight and keep it off.
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What I Learned From My Battle With Body Image Issues
Photo cred: Silvana Denker
I am both excited and terrified to share the most vulnerable part of my childhood with you; and while I know that many of you may share these same sentiment’s, it breaks my heart that you do.
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